You’re 25 years old. Maybe you have a good job, and you’re doing well in life. But for some reason, you just don’t feel happy. You feel like something is missing, and you don’t know what it is.
You’ve probably heard of the term “quarter-life crisis,” but maybe you’re not sure what it means. Well, you’re not alone. A quarter-life crisis describes a period in someone’s life when they feel lost and uncertain about their future. It is similar to a midlife crisis, only a quarter-life crisis is usually in people aged 25 to 30, but it can even affect you in your early 30s.
If you are a young adult experiencing these feelings, don’t worry – they’re normal! In this blog post, we discuss what quarter-life crises are, how they happen, and how to deal with them.
What is a Quarter Life Crisis?
A quarter-life crisis is a period in someone’s life when they feel lost and uncertain about their future, and it usually happens in people aged 25 to 30.
Why Do People Experience Quarter-Life Crisis?
What causes the quarter-life crisis? There is no one answer to this question, as every person’s situation is unique. However, some common factors contribute to the quarter-life crisis. Some of these include:
- Feeling uncertain about your future
- Struggling with adulting tasks, such as paying bills, cooking meals, and planning for retirement
- Feeling like you’re not where you should be in life by this age
These feelings of anxiety and depression are normal! Everyone deals with them at some point. Feeling uncertain about your future? Of course, you are; everyone is. Think about all of the changes we have gone through. There’s COVID-19, an economic crisis, a changing job market, and a transition to a new normal that we’re all still adjusting to. It would almost be strange not to have a quarter-life crisis!
Adulting tasks like paying bills and cooking meals can be difficult. But they are also very important skills to learn. You’ll get there, and remember that practice makes perfect.
We all know what it feels like when you’re not where you believe you should be in life by this age, don’t worry. This is normal! It can be tough to figure out what you want in life, and it’s okay to take your time figuring it out.
People change their lives all the time, including dropping out of college to start a business or find a career path that doesn’t require a degree. There are plenty of highly-paid jobs that don’t require a college degree. Opportunities are endless in this connected, globalized world.
How to Deal with a Quarter-Life Crisis?
There are many ways to deal with a quarter-life crisis. It’s important not to let this get you down because it happens all the time, but you have to still take care of your mental health Here are some tips for dealing with the symptoms of a quarter-life crisis or early midlife crisis:
- Take time for yourself – Take a break from social media or other things that may cause stress in your life. Relax and take some time to center yourself.
- Talk to someone – Talk to a friend, family member, counselor, therapist, or anyone else who will listen. Expressing your feelings about this emotional crisis can help you feel better and may even give you some new insights.
- Find an outlet – Find something that makes you happy and helps relieve stress, anything from painting to hiking to playing music. It will help you work through this early adulthood crisis and facilitate personal growth.
- Make a plan – Sit down and make a plan for what you want your life to look like in the next five, ten, or even twenty years. Having a goal gives you something to work towards and can help you feel more confident about your future.
- Take a step back – Take a look at what’s causing your quarter-life crisis and see if there are any changes you need to make for things to go more smoothly. Maybe working extra hours will give you some peace of mind about money worries, or taking a break from social media could help with loneliness. Remember that no solution works for everyone.
How to Take Time for Yourself
There are many ways to take time for yourself. Some people like to relax by reading, others enjoy going for walks or hikes, and some people find peace in painting or playing music. No matter what you choose, the most important thing is that you make sure to take the time for yourself! This is your chance to relax and de-stress after a long week at work or school.
No matter what you do, the most important part is that you take some time to relax from whatever’s been stressing you out lately. There are many ways to take this time, but one of the best ones is by reading a book. It’s quiet, and peaceful, and you can do it anywhere.
Talk to Someone
Talking to someone is critical. We’ve all gone through this or are going through a quarter-life crisis at some point. The person you choose to talk to might even be going through it at the same time as you are. It could be a friend, family member, therapist, or anyone else who will listen. Expressing your feelings can help you feel better and may even give you some new insights.
A therapist will help you dig into the quarter-life crisis and figure out what’s going on, but don’t forget that friends can be helpful too. They might not have all of the answers for you, but they may know something about quarter-life crises from their own experience or that of someone close to them.
Find an Outlet
Find something that makes you happy and helps you relieve stress. This activity could be anything from painting to hiking to playing music. When you find an outlet, make time for it at least once a week. It could even mean starting that business you’ve been thinking about.
Make a Plan
One of the best things you can do during your quarter-life crisis is to make a plan. You could make a plan about anything, from what you want your life to look like in the next five years to how you’re going to pay off some debt or start a new business. Having a goal gives you something to work towards and can help you feel more confident about your future. Make your goals SMART, meaning they are specific, measurable, achievable, realistic, and timely.
Take a Step Back
It’s hard to see the quarter-life crisis for what it is when you’re in the midst of it and everything seems overwhelming. Take a step back from whatever’s causing your quarter-life crisis, even if that means taking some time off from work or school. Then take a look at what’s causing your feelings and see if there are any changes you can make for things to go more smoothly. For example, maybe working extra hours will give you some peace of mind about money worries, or taking a break from social media could help with feelings of loneliness. Remember that there is no one right solution for everyone.
A quarter-life crisis is a common and manageable thing that you can handle. Remember that. Remind yourself that the world is so full of opportunities that when the crisis does pass, you wonder how it even happened in the first place.